Author Archives: Maryea

About Maryea

I am a wife and a mama who has a passion for healthy living. Happy Healthy Mama is a place for me to share recipes for delicious, wholesome food and my desire to live everyday with great health and happiness.

My Anti-Inflammation Diet Food Journal

It’s been a little over two weeks since I started an anti-inflammation diet to help with some finger pain I’ve been experiencing.  Many of you requested a look at a day of what I’m eating on my anti-inflammation diet, so today’s … Continue reading

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Posted in General Nutrition | Tagged , , | 2 Comments  

The Perfect Shoe For Busy Moms: Reebok Skyscape Review and Giveaway

Have you ever sacrificed style for comfort?  It seems like the older women get, the more likely they are to do this. When it comes to shoes, if you’re a busy, on-the-go woman, you definitely need comfort. There’s no doubt … Continue reading

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Posted in Uncategorized | 76 Comments  

Spiced banana almond smoothie

One food that I’ve been incorporating into my diet every day is fresh ginger.  Before I started researching anti-inflammation foods, I’d never used fresh ginger in a smoothie.  I’ve used it countless times in meals as it’s one of my … Continue reading

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Posted in Breakfast Recipes, Snack Recipes, Vegan Recipes, Vegetarian Recipes | Tagged , , , , | 4 Comments  

One pot coconut curry lentil bowl with chickpeas and kale

Do you want to know what’s an absolute tragedy?  My kids don’t enjoy any meals where their food is mixed together or with any type of sauce.  Yes, the one-pot meal, a busy mom’s dream dinner, is my kids’ worst … Continue reading

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Posted in Dinner Recipes, Vegan Recipes | 15 Comments  

Leg burner stroller workout

Would you like to know my favorite part of having a blog?  Well, I love having my favorite recipes saved all in one place.  That’s pretty cool.  But what I love the absolute most is the community.  So many of … Continue reading

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Posted in Fitness | Tagged , , | 1 Comment