Author Archives: Maryea

About Maryea

I am a wife and a mama who has a passion for healthy living. Happy Healthy Mama is a place for me to share recipes for delicious, wholesome food and my desire to live everyday with great health and happiness.

Spiced banana almond smoothie

One food that I’ve been incorporating into my diet every day is fresh ginger.  Before I started researching anti-inflammation foods, I’d never used fresh ginger in a smoothie.  I’ve used it countless times in meals as it’s one of my … Continue reading

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Posted in Breakfast Recipes, Snack Recipes, Vegan Recipes, Vegetarian Recipes | Tagged , , , , | 2 Comments  

One pot coconut curry lentil bowl with chickpeas and kale

Do you want to know what’s an absolute tragedy?  My kids don’t enjoy any meals where their food is mixed together or with any type of sauce.  Yes, the one-pot meal, a busy mom’s dream dinner, is my kids’ worst … Continue reading

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Posted in Dinner Recipes, Vegan Recipes | 12 Comments  

Leg burner stroller workout

Would you like to know my favorite part of having a blog?  Well, I love having my favorite recipes saved all in one place.  That’s pretty cool.  But what I love the absolute most is the community.  So many of … Continue reading

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Posted in Fitness | Tagged , , | Leave a comment  

Why I’m going on a strict anti-inflammation diet

source It started a few months ago, and it was just a small nuisance at first.  I would wake up in the morning noticing that my ring finger on my right hand was slightly stiff.  I noticed a little soreness … Continue reading

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Posted in General Nutrition | Tagged , | 42 Comments  

What motivates you?

Are you a naturally motivated person? I’ve been thinking about the motivation to workout and where it comes from. I’m not a person for whom wanting to workout comes easily. Maybe it’s because I grew up in athletics where exercise … Continue reading

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Posted in Fitness | Tagged , | 12 Comments